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Black Tibetan Singing Bowl with Cushion, Stick and Box Size: 4.25" Included: Bowl, Cushion, Stick and Gift Box . Tibetan singing bowls are used for deep relaxation, stress reduction, holistic healing, chakra balancing and world music. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. The hand made metal bowl are traditionally used in rituals as well as for mediation.